Regularly connecting to the earth’s natural, powerful energy is healing and vital for everyone.

This is why “reconnection” with both the earth itself and our body’s own innate healing abilities is the focus of grounding therapy or earthing. The best part about earthing or grounding is that it’s super simple, completely free and can be done anywhere, at any time. It requires nothing but bare feet and willingness.

The basics of how grounding or earthing works:

• Your body is a type of electrical circuit. The Earth’s surface possesses a limitless and continuously renewed supply of free or mobile electrons. The Earth’s negative charges can create a stable internal bio-electrical environment for the normal functioning of all body systems which may be important for setting the biological clock, regulating circadian rhythms, and balancing adrenal functions.
• Your body is naturally able to absorb electrical charges from the earth since your skin acts…

• Proposes that personality is based on the interaction of two basic systems in the brain:

1. Behavioral Activation System (BAS): The accelerator (“hit the gas”)

– Impulsivity, novelty seeking, sensitivity to rewards and motivation to seek rewards.

–Attraction to a person or a cookie and a desire to approach the person or cookie, especially a “new” one?

• High BAS = Lots of positive affect (PA); Low BAS = Less PA
• High BAS = Impulsive; Low BAS = Reserved and Careful
• High BAS = Extraversion; Low BAS = Introversion

BAS = Left Frontal Lobe:

• Active while experiencing positive emotion (happiness).

2. Behavioral Inhibition System (BIS): “Hitting the brakes”. Sensitivity to potential punishment and motivation to avoid punishment.

–Fear of rejection by someone you fancy or fear of a snake and the motivation to avoid these things comes from this system.

-Avoidance of people, places, and situations that have the perception of…

Exciting news! We’ve just launched a brand new blog especially for the wives of those struggling with pornography, affairs and other sexual compulsions!

HAVE YOU FELT ALONE?

If you’re the wife or girlfriend of someone who struggles with sexual sin, it’s so hard to know who to talk to or how much you should say. It’s hard to separate the truth from the lies. It’s hard to have hope for the future when everything you thought you could count on is crumbling before your eyes. It doesn’t matter whether you only recently found out about your partner’s struggle, or if you’ve been dealing with his behaviors for decades, loving someone battling with sexual compulsions is definitely a rough and lonely road.

COME JOIN US

This new blog, The Sisterhood of the Lonely Road, is a safe place for you to come, to read, to learn and to connect with…

“Addiction is a primary, chronic disease of brain reward, motivation, memory and related circuitry. Dysfunction in these circuits leads to characteristic biological, psychological, social and spiritual manifestations. This is reflected in an individual pathologically pursuing reward and/or relief by substance use and other behaviors.

Addiction is characterized by inability to consistently abstain, impairment in behavioral control, craving, diminished recognition of significant problems with one’s behaviors and interpersonal relationships, and a dysfunctional emotional response. Like other chronic diseases, addiction often involves cycles of relapse and remission. Without treatment or engagement in recovery activities, addiction is progressive and can result in disability or premature death.”

Latest Definition of Addiction by the American Society of Addiction Medicine (ASAM)